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Celebrity-Marathon-Runners

Maraton sırasında beslenmek ve yeterli miktarda su içmek,  maratonda en iyi derecenizi yapmak ile maratonu bitirememek ya da sonunda yürümek anlamına gelebilir. Amacımız koşu sırasında ter ile kaybolan suyu yerine koymak ve koşarken eksilen karbonhidratımız ile yarışın sonunu getirebilmek. Burada adreslediğim  konu kişnin ağırlığı, koşacağı mesafe ve koşma hızı doğrultusunda gereksinimi olan karbonhidrat miktarını tahmin edip, vücudun sağlayamıyacağı miktarı koşu sırasında jel, lokum, şeker  v.s. gibi karbo kaynaklarından alabilmektir. Entersan olan  …

Light Krem Karamel sayfasına link

Seyhan tarafından yazıldı 19 / 08 / 2013 Yorum Yok
a1a9ad43dc31155f2bab2fb36afa8d4d_1297190344

Krem karamel protein dolu ve oldukça hafif bir tatlıdır. Hem kas tamiri için gereken proteini sağlar hem de spor sırasında eksilen karboyu yeniler. Bu arada içerdiği yağ ve kalori de oldukça düşüktür. 6 adet yumurta 1 ölçek toz şeker 1 paket vanilya 1 çorba kaşığı dolusu portakal kabuğu rendesi 2 ölçek yağsız süt (1 ölçek =  2 ajda bardağı dolusu) Öncelikle fırını 175 dereceye kadar ısıtın. 6 adet krem caramel  …