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Seyhan tarafından yazıldı 31 / 03 / 2014 Yorum Yok
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2 ölçek dolusu tam buğday unu 3 adet orta boy iyice olgunlaşmış muz 3 çorba kaşığı dolusu yoğurt 3 çorba kaşığı dolusu pekmez 2 yumurta 3 çorba kaşığı dolusu tereyağı veya tahin 1 paket hamur kabartma tozu 1/2 ölçek dolusu kırılmış ceviz parçaları 2 tatlı kaşığı tarçın (opsyonel) 1 tatlı kaşığ vanilya (opsyonel) (1 ölçek 2 ajda bardağı dolusudur) Fırını 175 dereceye kadar ısıtın. Kuru malzemeleri büyük bir kapta karıştırın.  …

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KAYNAK http://www.forbes.com/sites/alicegwalton/2014/03/04/the-protein-puzzle-meat-and-dairy-may-significantly-increase-cancer-risk/ Atkins ve Paleo gibi protein-yoğun diyetler giderek popüler olmasına rağmen, yeni araştırmalar bu diyetlerin özellikle kanser riskini arttırmasından dolayı kaçınılması gerektiğini göstermektedir. Yeni bir araştırmaya göre özellikle orta yaşlılarda yüksek dozda protein ile beslenenlerde az protein ile beslenenlere oranla ciddi oranda kanserden ölüm gözlenmiştir.  Bu durum hayvansal protein kaynakları (et, tavuk, süt, peynir) ile beslenenlerde görülmüş ama bitkisel proteinlerle beslenenlerde bu risk görülmemiştir. 65 yaşın üzerinde olanlar için  …